Discover. Mend. Create.
You don't have to navigate life's challenges alone— I offer compassionate guidance as you reimagine and create a more connected, meaningful life.
Ready to try something different?
Are small blips turning into blow-ups? Are you frustrated with yourself and your relationships? Do you feel like you are missing out on what is most important?
When patterns of pain take over, it can feel exhausting and lonely. Life is too short to stay stuck. With curiosity and engagement, it is possible to move toward greater peace and wholeness.
At every stage of life, there is capacity for growth and deeper connections — It’s not too late to weave together something new. And, not too soon to create more aligned patterns.
Hi, I’m glad you are here.
I am Nicole Kennelly, and I support individuals, couples, and families who feel caught in cycles they can’t seem to break. Whether rooted in anxiety, neurodivergence, burnout, religious trauma, or codependent/addictive behaviors, these patterns can leave you feeling disconnected and exhausted.
Through compassionate, collaborative work, we’ll explore what’s driving these cycles and create pathways toward clarity and ease. My approach is down-to-earth and customized to your needs. I draw from Emotionally Focused and Restoration therapies, and Internal Family Systems. In addition, I incorporate techniques of self-compassion, mindfulness, somatic regulation, and spiritual integration.
In-Person and Virtual Sessions
I understand that life can be hectic. That's why I offer both in-person sessions at my Tigard office, and virtual sessions for your convenience.
how therapy can help
Gain understanding & grow empathyFeeling understood by yourself and others can bring tremendous relief. With deeper understandingo self and others, empathy is able to emerge and grow.
Discover skills for changeLearning research-based skills and practices can help you to develop mindfulness, emotional regulation, manage distress better, improve communication, and more.
Create better relationshipsWith insight and practice, you will begin to have more energy to reimagine and build more meaningful relationships with yourself and others.