Discover. Mend. Create.

I offer compassionate guidance to individuals, couples, and families hoping to repair and create a more connected, meaningful life.

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Gain awareness for change  *  Improve your relationships  *  Grow empathy

Are small blips turning into blow-ups? Are you frustrated with yourself and your relationships? Do you feel like you are missing out on what is most important?

When patterns of pain take over, it can feel exhausting and lonely. With curiosity and engagement, it is possible to move toward greater peace and wholeness.

Life’s too short to stay stuck.

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how therapy can help

Whether seeking support for yourself or your relationships talk therapy can help.

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Gain understanding & grow empathy

Feeling understood by yourself and others can bring tremendous relief. With deeper understandingo self and others, empathy is able to emerge and grow.

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LEARN skills for change

Learning research-based skills and practices can help you to develop mindfulness, emotional regulation, manage distress better, improve communication, and more.

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Create better relationships

With insight and practice, you will begin to have more energy to reimagine and build more meaningful relationships with yourself and others.

Nicole Kennelly, Professional Counselor Associate, Oregon, A woman with short, wavy blonde hair and blue eyes smiling at the camera, wearing a dark green top with a plain green background.

Hi, I’m glad you are here.

Through compassionate, collaborative work, we'll explore what's driving your cycles of pain and frustration, and create pathways toward peace and clarity. My approach is down-to-earth and customized to your needs. I welcome all ways that bring change and connection, including but not limited to Emotionally Focused Therapy, Internal Family Systems (IFS), and Restoration Therapy, incorporating techniques of self-compassion, mindfulness, and somatic regulation. I have experience with marriage, parenting, family conflict, women's issues, anxiety, depression, and ADHD.

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In-Person and Virtual Sessions

I understand that life can be hectic. That's why I offer both in-person sessions at my Tigard office, and virtual sessions for your convenience.